I try to practice gratitude every day of the year. It doesn’t always happen. Some days it seems like working through life’s challenges is the only thing that matters. On the days I stop and think about what I’m thankful for, the challenges don’t seem so overwhelming. It’s an interesting phenomenon. The things happening around […]

I’ve long said that failure is a good thing; that every time I fail at something it is a learning experience that brings me one step closer to ultimate success. While this is true, I’ve come to realize this is a mindset that has also made me reckless. It has given me a way out […]

Stop trying so hard. Seriously – you’re trying way to hard (assuming you’re trying at all). Watch these three videos and learn the art of doing awesome things without even thinking about what you’re doing. Video #1: Woman Learns Tennis In A Few Minutes When I was 18 I started studying trumpet playing with Robert […]

I’ve been moving around and traveling a lot lately. Because of my obsession with CrossFit, I’m often in the position of looking for a CrossFit gym in a new city. The pain of browsing the websites of some of these gyms is often comparable to the pain I feel after a good workout (except it’s […]


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